Backbend June 12th 2024

Laura Jervidalo Ravn

21 October 2026 • Duration: 1 Hour, 35 Minutes

Arm and shoulder strength. Shoulder shrugs, double dip, cowface standing side-back- forwardbends, forarmbalance split light lift & landing, 2-legs jump, headstand to pincha pushup, hollowback rocks, sitting hollow wall crawl, scorpio