Backbend May 1st 2024
Laura Jervidalo Ravn21 October 2026 • Duration: 1 Hour, 38 Minutes
Prana-breath body & spine channels. Quard-stretch focus. Locust, bhekasana, bow/bhekasana, flippedgrip/bhekasana, mirrored lifted foot in camel, fish, bridge over crown, laguvajrasana, kapotasana, scorpio