Backbend April 24th 2024
Laura Jervidalo Ravn21 October 2026 • Duration: 1 Hour, 35 Minutes
Calming breathing. Shoulder flushing with strap, cobra, wheel rolls & push ups, bow with legs together with strap around thighs, double loop bow + crossed arms in front, camel with strap around thighs, chakrasana with block on wall