Backbend December 6th 2023

Laura Jervidalo Ravn

21 October 2026 • Duration: 1 Hour, 33 Minutes

Nadi Sodhana. Active hamstring lift heal to butt in low lunge, half pigeon block between hands pulse & reach back & with toe loop long strap stretch arms flipped grip, same 2 exercises with chair, wall walk, forearmwheel, pincha, walkover