Backbend November 1st 2023

Laura Jervidalo Ravn

21 October 2026 • Duration: 1 Hour, 39 Minutes

Kapalabhati Pranayama. Low lunge, vasisthasana drills to wheel, seated pigeon flipped grip walking on strap, floor bow, wall walk to wheel & forearmwheel chest to wall, pincha with wall walk down to forearmwheel, bandha seq in hiro & cowface