Backbend October 25th 2023
Laura Jervidalo Ravn21 October 2026 • Duration: 1 Hour, 39 Minutes
Spinal breathing. Hips and quard theme. Low lunge with wall reach back & crawl, eka pada raja kapotasasana with wall, camel with strap on thighs, kapotasana with strap on upper arms, kapotasana crawl on wall, scorpio shins to wall