Backbend May 24th 2023
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 35 Minutes
Calming breathing. Sidebends with cowface arms, low lunge lifted knee, cow-face hanumanasana to strengthen legs, low lunge reach back wall, wheel pushups hands to feet, chest to wall wheel, hollow dips tailbone to wall, straight arms kapotasana