Backbend April 12th 2023

Laura Jervidalo Ravn

22 October 2026 • Duration: 1 Hour, 36 Minutes

Closed circuit breathing. Shoulderstrap warmup, cow-face-arm-bends, shoulder-shrugs, hollow-back chair, dolphin walking hips on top, wheel extended legs, bow extended legs-arms, wall straight legs, wall standing hollow, charging scorpio