Backbend February 1st 2023
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 35 Minutes
Calming breathing. Strap-shoulder-warmup, low lunge quard stretch, half-split, vasisthasana, dolphin jumps, kapyasana, hanumansana, vasisthasana to wheel, pincha, cobra-bow progression to king cobra, king cobra with blocks under thighs, wall walk, wheel toe to head