Backbend January 25th 2023

Laura Jervidalo Ravn

22 October 2026 • Duration: 1 Hour, 36 Minutes

Foundation: legs, quards, hipflexor, abdomen intro. Kapalabhati Pranayama. Neck release, shoulder shrugs & side-bends, knee dips, low lunge progression with wall, flipped grip low lunge, wheel pushups, forearmwheel