Backbend December 7th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 36 Minutes
Neck stretch kombined with pranayama. Eagle arms breathing, low lunge shin on wall, butt to heal-heal to butt drills, 2nd round reach back drill & crawl, bow 3 grips, rising bow with knee on wall & flipped grip, camel, hiro, push up hiro