Backbend November 30th 2022

Laura Jervidalo Ravn

22 October 2026 • Duration: 1 Hour, 36 Minutes

Body & chakra breathing. Strap shoulder exercises, cobra rolls, low lunge to hanumanasana, vasisthasana, wheel rolls, long strap bow, circle king cobra & with wall, wall crawl with strap around elbows, kapotasana, scorpio