Backbend November 16th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 36 Minutes
Calming counts spinal breathing. Locust lift reps, low lunge quard stretch, low lunge heal on wall reach back, knee on wall low lunge/hanuman reach back, bow, crawling hands to knees, flipped grip bow, wheel push ups, drop back