Backbend November 9th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 34 Minutes
Purifier Pranayama. Cat-cow with tail, cobra rolls, puppy variations, low lunge quard stretch, progression into 2x flipped grip with smaller rings and diagonal connection, king cobra2x, wall crawl, eka pada kapotasana with wall, scorpio push feet on wall