Backbend September 14th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 36 Minutes
Sri Dharma Mittra quote, the greatest impurity is ignorance of True Self. Purifier pranayama, cobra rolls, low lunge mermaid arms + backside strength lift foot to head, progression with knee on wall, king cobra with strap + knees on blocks on wall, scorpio