Backbend August 24th 2022

Laura Jervidalo Ravn

22 October 2026 • Duration: 1 Hour, 39 Minutes

Calming breathing. Cat-cow, rolling spine, locust drills, hollow back / push hips in standing & chair, floor bow, camel, circle camel & reach back, waterfall and crawl on wall, handstand scorpio, forwardfold spinal breathing