Backbend July 27th 2022

Laura Jervidalo Ravn

22 October 2026 • Duration: 1 Hour, 35 Minutes

Chakra breathing. Backleg strength, leg lift in puppy and sphinx, regular bow, crawling to knee, strap flipped grip with foot over calf, wall puppy leg lift and wall natarajasana, in open air and scorpio forearm and handstand