Backbend June 22nd 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 32 Minutes
Hip and thigh focus. Ujayi spine attention. Low lunge variations, kapyasana, mermaid, flipped grip, legs together sphinx, cobra and locust, wall low lunge progressions to eka raja kapotasana, seated pigeon progression with twist relief