Backbend June 1st 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 34 Minutes
Ujayi Pranayama. Chin and chest stand preps, variations on floor, variations with feet on wall, standing wall backbend w dipping hip and wall walks, chin-chest balance progresion and flipped grip, pincha and chest stand scorpio