Backbend May 11th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 33 Minutes
Shoulder talk and theme. Calming friction breathing. Rocking downdogs, sideplanks, puppy with blocks, cow-face in standing and lunge, pincha push ups, long strap bow, wheel chest to wall progress with block(s), forearmwheel + walkover