Backbend February 16th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 36 Minutes
Calming breathing. Wrist love, sideplank, vasisthasana, wheel half and full rolls, cobra rolls, bow, bow with strap shoulder rotation drill, camel reaching back, leaning back, reclining hero to kapotasana, drop back