Backbend January 19th 2022

Laura Jervidalo Ravn

22 October 2026 • Duration: 1 Hour, 36 Minutes

Inhabit the heart - physical and emotional respond to backbends. Knee dips, low lunge mermaid, side plank to wheel breakdown, half pigeon progression 3x, wheel pushups, rocks, forearmwheel rock, forearmstand bow-arrow / 2 extended legs