Backbend November 17th 2021
Laura Jervidalo Ravn23 October 2026 • Duration: 1 Hour, 37 Minutes
Strap-shoulder warm up, block side-bends, blocks inner thighs and hands locust lifts, strap cobra rolls, strap bow straight arms, puppy on wall, waterfalls with block, kapotasana prep with wall, standing drop back