1 mar - 7 mar 2021   
Monday March 1
5:45 pm
Laura
Time
5:45 pm - 6:45 pm
Teacher
Laura
Location
Studio 4:8 Yoga
Spots
Still 1 available

Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

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7:15 pm
Megan
Time
7:15 pm - 8:15 pm
Teacher
Megan
Location
Studio 4:8 Yoga
Spots
Still 2 available

Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

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Monday March 1
Time 5:45 pm - 6:45 pm
Teacher Laura
Location Studio 4:8 Yoga
Spots Still 1 available
 
Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

Time 7:15 pm - 8:15 pm
Teacher Megan
Location Studio 4:8 Yoga
Spots Still 2 available
 
Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

Tuesday March 2
Time
9:45 am - 10:30 am
Teacher
Bonnie
Location
Online
Spots
Still 18 available

A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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5:30 pm
Bonnie
Time
5:30 pm - 6:15 pm
Teacher
Bonnie
Location
Studio 4:8 Yoga
Spots
Spots  (2 on waitlist)

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

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Tuesday March 2
Time 9:45 am - 10:30 am
Teacher Bonnie
Location Online
Spots Still 18 available
 
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Time 5:30 pm - 6:15 pm
Teacher Bonnie
Location Studio 4:8 Yoga
Spots Class is full  (2 on waitlist)
 
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

Wednesday March 3
Time
12:15 pm - 12:45 pm
Teacher
Kathy
Location
Online
Spots
Still 19 available

Align your breath with movement – cultivate a strong body and calm mind. This engaging class will allow you to wind down from the stresses of the day.

All levels. (prenatal, beginner and first timer friendly).

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Time
5:00 pm - 5:45 pm
Teacher
Theresa
Location
Studio 4:8 Yoga
Spots
Spots  (0 on waitlist)

Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

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Time
6:00 pm - 6:45 pm
Teacher
Laura
Location
Online
Spots
Still 16 available

Let's dial it down with a slow flow. In this unhurried vinyasa class, we'll balance the breath, mind and body to release everything you've held onto before sinking into a peaceful night of restful sleep. We'll practice at a slower place to provide opportunity to build proper alignment and explore the intricacies of each pose.

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Wednesday March 3
Time 12:15 pm - 12:45 pm
Teacher Kathy
Location Online
Spots Still 19 available
 
Align your breath with movement – cultivate a strong body and calm mind. This engaging class will allow you to wind down from the stresses of the day.

All levels. (prenatal, beginner and first timer friendly).

Time 5:00 pm - 5:45 pm
Teacher Theresa
Location Studio 4:8 Yoga
Spots Class is full  (0 on waitlist)
 
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

Time 6:00 pm - 6:45 pm
Teacher Laura
Location Online
Spots Still 16 available
 
Let's dial it down with a slow flow. In this unhurried vinyasa class, we'll balance the breath, mind and body to release everything you've held onto before sinking into a peaceful night of restful sleep. We'll practice at a slower place to provide opportunity to build proper alignment and explore the intricacies of each pose.

Thursday March 4
9:30 am
Theresa
Time
9:30 am - 10:30 am
Teacher
Theresa
Location
Studio 4:8 Yoga
Spots
Still 6 available

A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

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Time
6:00 pm - 7:00 pm
Teacher
Bonnie
Location
Studio 4:8 Yoga
Spots
Spots  (3 on waitlist)

Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

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Thursday March 4
Time 9:30 am - 10:30 am
Teacher Theresa
Location Studio 4:8 Yoga
Spots Still 6 available
 
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

Time 6:00 pm - 7:00 pm
Teacher Bonnie
Location Studio 4:8 Yoga
Spots Class is full  (3 on waitlist)
 
Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

Friday March 5  
Friday March 5
No classes
Saturday March 6
Time
8:30 am - 9:30 pm
Teacher
Megan
Location
Studio 4:8 Yoga
Spots
Still 6 available

Yin Yoga for Backs, Hips and Shoulders
Start your weekend out right with a blissful hour of Yin Yoga dedicated to stretch and strengthen your back, improve spinal health and relieve pressure in the back, hips, neck and shoulders. Postures are accessible to all levels and focus on correct alignment for your BODY.
This class is perfect for anyone who spends the week sitting at a desk, or in a car, suffers from back pain or simply wants to enjoy a slower-paced mindful yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

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10:00 am
Kathy
Time
10:00 am - 11:00 am
Teacher
Kathy
Location
Studio 4:8 Yoga
Spots
Still 1 available

Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

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Saturday March 6
Time 8:30 am - 9:30 pm
Teacher Megan
Location Studio 4:8 Yoga
Spots Still 6 available
 
Yin Yoga for Backs, Hips and Shoulders
Start your weekend out right with a blissful hour of Yin Yoga dedicated to stretch and strengthen your back, improve spinal health and relieve pressure in the back, hips, neck and shoulders. Postures are accessible to all levels and focus on correct alignment for your BODY.
This class is perfect for anyone who spends the week sitting at a desk, or in a car, suffers from back pain or simply wants to enjoy a slower-paced mindful yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

Time 10:00 am - 11:00 am
Teacher Kathy
Location Studio 4:8 Yoga
Spots Still 1 available
 
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

Sunday March 7
Time
6:00 pm - 7:00 pm
Teacher
Lindsay
Location
Studio 4:8 Yoga
Spots
Still 8 available

Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

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Sunday March 7
Time 6:00 pm - 7:00 pm
Teacher Lindsay
Location Studio 4:8 Yoga
Spots Still 8 available
 
Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

1 mar - 7 mar 2021   
1 mar - 7 mar 2021