Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) will result in a $15 fee. No Shows result in an $18 fee. After 3 no shows a student may be asked to only register for classes until the day of, if there is a spot.

Let's dial it down with a slow flow. In this unhurried vinyasa class, we'll balance the breath, mind and body to release everything you've held onto before sinking into a peaceful night of restful sleep. We'll practice at a slower place to provide opportunity to build proper alignment and explore the intricacies of each pose.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) will result in a $15 fee. No Shows result in an $18 fee. After 3 no shows a student may be asked to only register for classes until the day of, if there is a spot.

A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Face masks are not mandatory but will be left for each individual to decide what is best for them and their yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

Are you ready to take your yoga practice up a notch? Introducing, 'Sculpt'
Sculpt is an all body workout designed to Sculpt every major muscle group in the body by combining yoga postures with light hand weights. Sculpt is a great complement to your yoga practice.
Benefits of Sculpt!
1-build muscle
2-increase bone density
3- make your traditional yoga practice stronger
4-Hello endorphins!

Face masks are not mandatory but will be left for each student or instructor to decide.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) will result in a $15 fee. No Shows result in an $18 fee. After 3 no shows a student may be asked to only register for classes until the day of, if there is a spot.

Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.

Face masks are not mandatory but will be left for each individual to decide what is best for them and their yoga practice.

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.

After we welcome in Autumn, come continue the celebration at Copal for skinny Margaritas(or lots of H2O) and some of the best Mexican food in Lincoln to celebrate Laura’s birthday.

Friday, September 24 from 6-7:15 pm

$10 members
$18 non-members

Yin Yoga for Backs, Hips and Shoulders
Start your weekend out right with a blissful hour of Yin Yoga dedicated to stretch and strengthen your back, improve spinal health and relieve pressure in the back, hips, neck and shoulders. Postures are accessible to all levels and focus on correct alignment for your BODY.
This class is perfect for anyone who spends the week sitting at a desk, or in a car, suffers from back pain or simply wants to enjoy a slower-paced mindful yoga practice.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) will result in a $15 fee. No Shows result in an $18 fee. After 3 no shows a student may be asked to only register for classes until the day of, if there is a spot.

Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) will result in a $15 fee. No Shows result in an $18 fee. After 3 no shows a student may be asked to only register for classes until the day of, if there is a spot.

*this class offering is being led by our newly graduated teachers
$10 drop-in for non-members
A great class for all levels.
Slow Flow Sundays is an unhurried vinyasa class, balancing breath and body.
This practice takes a slower pace, providing the opportunity to build proper alignment and explore the intricacies of each pose.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.

Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) will result in a $15 fee. No Shows result in an $18 fee. After 3 no shows a student may be asked to only register for classes until the day of, if there is a spot.