Slow Flow Sunday (Shaina)
Søndag, oktober 17 • 10:00 AM - 11:00 AM
*this class offering is being led by our newly graduated teachers
$10 drop-in for non-members
A great class for all levels.
Slow Flow Sundays is an unhurried vinyasa class, balancing breath and body.
This practice takes a slower pace, providing the opportunity to build proper alignment and explore the intricacies of each pose.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.