Evening Flow
Mercredi, octobre 13 • 6:15 PM - 7:00 PM
Shiela Sievert
Description
Let's dial it down with a slow flow. In this unhurried vinyasa class, we'll balance the breath, mind and body to release everything you've held onto before sinking into a peaceful night of restful sleep. We'll practice at a slower place to provide opportunity to build proper alignment and explore the intricacies of each pose.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) will result in a $15 fee. No Shows result in an $18 fee. After 3 no shows a student may be asked to only register for classes until the day of, if there is a spot.