Warm Detox Flow (Topher)
cancelled
Thursday, November 25 • 5:00 PM - 5:45 PM
SUB ROTATION
Description
Instructor: Topher

This class is set in a warm room (approximately 80°). Yogis will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the mind, body, and soul. This practice finishes off with a sweet 10 minute savasana.