Candlelight Restorative and Soundbath Meditation
Venteliste
Torsdag, april 22 • 6:00 p.m. - 7:00 p.m.
Bonnie Meyer
Beskrivelse
Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) or a no show will result in a $15 fee.