Mid-week Meltdown
Miércoles, septiembre 15 • 5:00 p. m. - 5:45 p. m.
Theresa Guyer
Descripción
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) will result in a $15 fee. No Shows result in an $18 fee. After 3 no shows a student may be asked to only register for classes until the day of, if there is a spot.