Mindbody Flow
Saturday, September 18 • 10:00 AM - 11:00 AM
Kathy Collins
Description
Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.

Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.

Cancellations may be done within our scheduling system up to 12 hours before class. If less than 12 hours, please email studio48yoga@gmail.com

All late cancelations for yoga classes (within 12 hours of class) will result in a $15 fee. No Shows result in an $18 fee. After 3 no shows a student may be asked to only register for classes until the day of, if there is a spot.