Gentle Evening Flow [online]
clase online
Miércoles, abril 21 • 6:00 p. m. - 6:45 p. m.
Laura Anderson
Descripción
Let's dial it down with a slow flow. In this unhurried vinyasa class, we'll balance the breath, mind and body to release everything you've held onto before sinking into a peaceful night of restful sleep. We'll practice at a slower place to provide opportunity to build proper alignment and explore the intricacies of each pose.