Gentle Evening Flow [online]
aula online
Quarta-feira, abril 21 • 6:00 PM - 6:45 PM
Laura Anderson
Descrição
Let's dial it down with a slow flow. In this unhurried vinyasa class, we'll balance the breath, mind and body to release everything you've held onto before sinking into a peaceful night of restful sleep. We'll practice at a slower place to provide opportunity to build proper alignment and explore the intricacies of each pose.