This class is set in a warm room (approximately 80°). Yogis will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the mind, body, and soul. This practice finishes off with a sweet 10 minute savasana.
*this class offering is being led by our newly graduated teachers
$10 drop-in for non-members
A great class for all levels.
Slow Flow Sundays is an unhurried vinyasa class, balancing breath and body.
This practice takes a slower pace, providing the opportunity to build proper alignment and explore the intricacies of each pose.
Face masks are not mandatory; each individual will decide what is best for them and their yoga practice.