Yin Flow with Laura (May 4, 2020)Laura Anderson
July 2 2021 • Duration: 58 Minutes
Experience a blend of yin and flow in this 58 minute class. Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices.