BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Anahata-Yin yoga (ENG)
DTSTART;TZID=Europe/Brussels:20240523T113000
DTEND;TZID=Europe/Brussels:20240523T124500
LOCATION:Studio Lijf
DESCRIPTION: This class combines slow, somatic Anahata yoga movements with restorative Yin yoga postures to release tension and increase awareness in specific body areas. Focus goes to Anahata inner practices, breath work, harmonizing tonal vibrations, stimulating the (ventral) vagus nerve for stress relief and activating heart coherence in the postures and movements. We end the practice with with a nice long 20 min nidra to integrate and strengthen the mind body connection.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR