Pranayama Andningsövning Gratis
Tobias Mattsson14 maj 2026 • Varaktighet: 8 minutrar
Simple but powerful breathwork technique. Breath in through your nose, out through your teeth, with your teeth closed and your thung lightly pressed towards your front teeth. All in order to make your breath out really long. A hissing sound can arise. Use your hands as guides as you fill and empty your lungs with your breath.