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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Relax Flow (English class)
DTSTART;TZID=Europe/Amsterdam:20240111T191500
DTEND;TZID=Europe/Amsterdam:20240111T201500
LOCATION:Raadhuisstraat 14
DESCRIPTION: This practice consists of a clearly defined sequence of asanas in their authentic execution and combines physical and breathing (pranayama) practices. The practice has a medium tempo with an emphasis on holding asanas for a long time and performing them correctly. The practice is suitable for any level as asanas will be given from basic to advanced levels. 
This practice increases energy, improves balance and flexibility of the body, calms the mind and improves digestion and sleep.
STATUS:CONFIRMED
SEQUENCE:0
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