BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Midday Refresh Yoga
DTSTART;TZID=Europe/Amsterdam:20260401T123000
DTEND;TZID=Europe/Amsterdam:20260401T131500
LOCATION:Oudegracht 366
DESCRIPTION: Boost your mood with a refreshing lunchtime yoga session! This class supports mental clarity and helps you return to your day feeling fresher and more alert. Boost circulation, release tension and feel your shoulders softening with focused movement.
This session includes grounding exercises, gentle spine and shoulder mobility, and steady breathing to clear the mind. The pace is balanced: not too sweaty and not too soft, but just right to calm your mind and help you leave the studio feeling ready for whatever the rest of your day brings!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR