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SUMMARY:Gentle Flow with a theme- Dianne
DTSTART;TZID=America/Chicago:20230103T100000
DTEND;TZID=America/Chicago:20230103T110000
LOCATION:
DESCRIPTION: In this gentle yoga class, learn how synchronized breath and movement stop the minds incessant monkey-chatter and bring inner stillness. Based on ancient yogic wisdom and modern neuro-science, learn how to relax the nervous system, move the body in a life-affirming ways, and cultivate mindfulness. Follow a daily class theme for positive thought and action on and off the mat. Options given-determine the level of challenge right for you. 

*First Tuesday of the Month- Rest, Relax, Digest: Yoga to Engage the Parasympathetic Nervous System.

*Second Tuesday of the Month- Yoga Asana for the Psoas  Muscle; Less Back/Hip Pain, Increased Range of Motion, and Relaxation.

*Third Tuesday of the Month- Finding Balance On and Off the Mat.

*Fourth Tuesday of the Month- Confront Fear with Gentle Backbends.

*Fifth Tuesday of the Month- A Calming Yoga Sequence to Reduce Anxiety.
STATUS:CONFIRMED
SEQUENCE:0
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