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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Flow
DTSTART;TZID=America/Chicago:20230307T100000
DTEND;TZID=America/Chicago:20230307T110000
LOCATION:
DESCRIPTION: In this gentle yoga class, learn how synchronized breath and movement stop the minds incessant monkey-chatter and bring inner stillness. Based on ancient yogic wisdom and modern neuro-science, learn how to relax the nervous system, move the body in a life-affirming ways, and cultivate mindfulness. Follow a daily class theme for positive thought and action on and off the mat. Options given-determine the level of challenge right for you.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR