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SUMMARY:Athletic Stretch and Recovery- This is a special class as we celebrate the summer solstice and international yoga day. We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Must register to reserve you spot!
DTSTART;TZID=America/Chicago:20230621T103000
DTEND;TZID=America/Chicago:20230621T111500
LOCATION:300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.
DESCRIPTION: In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.
STATUS:CONFIRMED
SEQUENCE:0
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