Athletic Stretch and Recovery
2024-08-07 10:30 - 11:15 (America/Chicago) | 300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.
In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.
