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VERSION:2.0
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SUMMARY:Athletic Stretch and Recovery
DTSTART;TZID=America/Chicago:20250627T093000
DTEND;TZID=America/Chicago:20250627T101500
LOCATION:300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.
DESCRIPTION: In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.
STATUS:CONFIRMED
SEQUENCE:0
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