Yin Yoga- 45 minute class
2024-08-06 10:00 - 11:00 (America/Chicago) | Studio Seven6 Yoga
Yin Yoga is a very grounded, slow and quiet practice. However, it can also be quite challenging due to the length of time poses are held-3 to 5 minutes. Yin poses focus on engaging deeper connective tissues like fascia, ligaments, and joints to open up blockages and release energy to flow freely. 45 minute class
