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SUMMARY:Rise and Shine- Movement and Mobility
DTSTART;TZID=America/Chicago:20240624T070000
DTEND;TZID=America/Chicago:20240624T074500
LOCATION:Studio Seven6 Yoga
DESCRIPTION: Meet us on the mat this for this early morning class to increase movement and flexibility. This is NOT a flow class. Whether you have mobility issues or need movement for your sport or everyday life , this class will keep your joints, ligaments, and muscles loose and  lengthened and help the body move the way it is intended. It’s a great way to start the day especially if you have a long work day ahead or about to go on a run, bike, golf, etc.
This is an all levels class and 45 minutes. 
😉😄Please note!!! The instructor cannot perform miracles, the key is consistent practice!!!
STATUS:CONFIRMED
SEQUENCE:0
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