Rise and Shine- Movement and Mobility
2024-08-12 07:00 - 07:45 (America/Chicago) | Studio Seven6 Yoga
Meet us on the mat this for this early morning class to increase movement and flexibility. This is NOT a flow class. Whether you have mobility issues or need movement for your sport or everyday life , this class will keep your joints, ligaments, and muscles loose and lengthened and help the body move the way it is intended. It’s a great way to start the day especially if you have a long work day ahead or about to go on a run, bike, golf, etc.
