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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Yoga Barre
DTSTART;TZID=America/Chicago:20240714T150000
DTEND;TZID=America/Chicago:20240714T160000
LOCATION:Studio Seven6 Yoga
DESCRIPTION: Meet Gillian on the mat for a self care Sunday of Yoga Barre. Gillian will combine a yoga flow with Barre Strength. All levels class and 60 minutes.
Barre Sculpt is a low-impact workout combining ballet and yoga elements. 

In this practice, intentional movements cultivate mindfulness as you build strength in your mind and body. 

Yoga flows and exercises built on the foundations of ballet, alignment, and movement quality will increase flexibility, strength, and stability, as well as improve posture and coordination. 

No previous ballet or barre experience is needed to enjoy this class! The low-impact practice is gentle on the body and puts minimal pressure on the bones, joints, muscles, and connective tissue, making it well-suited for all body types and fitness levels.
STATUS:CONFIRMED
SEQUENCE:0
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