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SUMMARY:Pop up Yoga Barre with Gillian- Special $5 class
DTSTART;TZID=America/Chicago:20240719T163000
DTEND;TZID=America/Chicago:20240719T173000
LOCATION:Studio Seven6 Yoga
DESCRIPTION: Meet us on the mat today for a special pop up class with Gillian. 
Yoga Barre Sculpt is a low-impact workout combining ballet and yoga elements. 

In this practice, intentional movements cultivate mindfulness as you build strength in your mind and body. 

Yoga flows and exercises built on the foundations of ballet, alignment, and movement quality will increase flexibility, strength, and stability, as well as improve posture and coordination. 

No previous ballet or barre experience is needed to enjoy this class! The low-impact practice is gentle on the body and puts minimal pressure on the bones, joints, muscles, and connective tissue, making it well-suited for all body types and fitness levels.
STATUS:CONFIRMED
SEQUENCE:0
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