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SUMMARY:Yoga Nidra with Alison
DTSTART;TZID=America/Chicago:20250622T170000
DTEND;TZID=America/Chicago:20250622T181500
LOCATION:Studio Seven6 Yoga
DESCRIPTION: Welcome to the world of Yoga Nidra!
Yoga Nidra, meaning yogic sleep, is a relaxation technique that involves lying down and being guided through mental imagery to achieve a state of deep relaxation and awareness. It’s not about falling asleep, but rather a state of conscious awareness between wakefulness and sleep. 
Here’s a more detailed explanation:
Guided Relaxation:
A teacher or facilitator guides the practice, using words and imagery to lead participants through a body scan, breathwork, and mental visualizations. 
Deep Relaxation:
Yoga Nidra aims to promote deep relaxation and stress reduction by engaging the body and mind. 
Conscious Awareness:
While the body is relaxed, participants maintain a sense of awareness, allowing for a deeper understanding of their thoughts and emotions. 
Benefits:
Yoga Nidra can improve sleep quality, reduce stress and pain, and promote a sense of calm and well-being. 
Yoga Nidra is often described as a form of guided meditation that helps individuals transition between wakefulness and sleep, accessing a state of deep relaxation and inner awareness.
STATUS:CONFIRMED
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